Gut Health Episode 2: dahi bhaat for gut health #shortsfeed **Curd Rice: A Traditional Fermented Dish for Gut Health** Curd rice, also known as *dahi bhaat*, is a time-tested Indian comfort food celebrated for its cooling properties and digestive benefits. This simple yet nourishing dish is made by mixing cooked and cooled rice with curd (yogurt) and tempering it with a flavorful *tadka* (tempering) of ghee, cumin seeds, curry leaves, and green chilies. The mixture is often left to ferment sligh