Hockey Hip Mobility Exercises - Improve Your Skating
Hockey Hip Mobility Exercises - Improve Your Skating
Jul 25, 2019
hockeytraining.com
How to improve mobility for high kicks: Step 1: Strengthen your hip flexors & hip abductors to be able to lift your legs up higher. Step 2: Stretch your hamstrings & adductors(groin) to allow you to express those lengthened ranges of motion easier. It’s really that simple! I created a hip mobility program that gives you the complete structure to show you what to do, and how to do it. You can claim a 30% discount by using the code “KICK30” Link in bio. Limited time only! . . . #kicking #martialar
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Philip May on Instagram: "Hip Mobility Routine for Kickboxers🥊 Try this series before your next kickboxing session and see how it feels: 1️⃣ Loaded Hamstring Stretch (30-45 seconds e/s) 2️⃣ Hip Flexor Lift-Offs (5 reps x 5 sec holds e/s) 3️⃣ Elevated Hip IR (8-10 reps x 3 sec pause e/s) 4️⃣ Seated to Standing Straddle (8-10 reps x 5 sec holds) Complete 1 set of each exercise, rest for 90 seconds, then repeat for 3 total rounds🔁 PS: Work through whatever range of motion you can with these exerc
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Good kicks need strong hips🥊⬇️ Here are 4 exercises I’ve used myself and with my clients to improve our kicking game: 1️⃣ Standing Hamstring Side Bend (8 reps per side, holding for 3s each rep) 2️⃣ 90/90 IR Lift-Offs (6 reps per side, holding for 5s each rep) 3️⃣ Side To Side Squats (30 seconds continuously) 4️⃣ Seated Block Compression (10 reps per leg, holding for 3s each rep) Complete 1 set of each exercise, rest for 90 seconds, then repeat for 3-5 total rounds. PS: Work through your own ran
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