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Chronic hip pain that keeps coming back? ๐Ÿ‘€โš ๏ธ The problem might not just be tight hip flexors or the hip joint. What if the real issue is lateral femoral cutaneous nerve entrapment near the inguinal ligament? The lateral femoral cutaneous nerve (LFCN) travels through the pelvic region and passes near the inguinal ligament before providing sensation to the outer thigh. When the nerve and surrounding tissues become restricted, it can contribute to: ๐Ÿ”ฅ burning or aching near the outer hip ๐Ÿ”ฅ numbne
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If your back hurts, check your hips first. Your hips are the foundation of your back. When they canโ€™t move well, your lower back makes up the difference with load it was never designed to handle on its own. Treat your hips and back like one unit, not separate problems. For me, it was a cycle. My back hurt, so I moved my hips less, they got weaker and tighter, so my back hurt more. Strengthening my hip flexors and hamstrings pulled me out of anterior pelvic tilt, which eventually took pressure of
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