You’ve Survived 100% of Your Hard Days So Far: 5 Minute Meditation for Resilience
4:57
YouTubeHeadspace
You’ve Survived 100% of Your Hard Days So Far: 5 Minute Meditation for Resilience
Having a particularly hard day? Just remember that you’ve already survived so many difficult moments — even the ones you thought you couldn’t handle. In this calming guided meditation, Jacqueline Gould helps us practice resilience with mindfulness, deep breathing, and self-reflection. She helps us understand that resilience isn’t about ...
7.1K views1 month ago
Headspace: Most Viewed Videos
Relaxing Wind Down Body Scan: Switching Off for Deep Sleep with Sleep by Headspace
1:25
Relaxing Wind Down Body Scan: Switching Off for Deep Sleep with Sleep by Headspace
YouTubeHeadspace
195.3M viewsSep 18, 2018
Headspace | Meditation Tips | Understanding Dark Thoughts
1:33
Headspace | Meditation Tips | Understanding Dark Thoughts
YouTubeHeadspace
139.5M viewsFeb 20, 2018
Headspace | Meditation | Brilliant things happen in calm minds
0:53
Headspace | Meditation | Brilliant things happen in calm minds
YouTubeHeadspace
70.8M viewsJul 18, 2017
Shorts
Life Is Always Changing — Here’s How to Feel Okay with That: 11 Minute Guided Meditation
11:41
8.6K views
Life Is Always Changing — Here’s How to Feel Okay with That: 11 Minute Guided
Headspace
Release Stress in 6 Minutes: Deep Breathing Meditation to Let Go of Tension
6:19
13.9K views
Release Stress in 6 Minutes: Deep Breathing Meditation to Let Go of Tension
Headspace
Top videos
16 Minute Guided Mindfulness Meditation to Manage Anxiety: Session 1
16:52
16 Minute Guided Mindfulness Meditation to Manage Anxiety: Session 1
YouTubeHeadspace
32.3K views3 months ago
How to Stop Chasing Your Thoughts: 8 Minute Guided Meditation for Calm & Clarity
8:28
How to Stop Chasing Your Thoughts: 8 Minute Guided Meditation for Calm & Clarity
YouTubeHeadspace
25.2K views2 months ago
Reset Your Mind in 10 Minutes: Andy’s Soothing Guided Meditation for Instant Calm
10:22
Reset Your Mind in 10 Minutes: Andy’s Soothing Guided Meditation for Instant Calm
YouTubeHeadspace
146.7K views7 months ago
Latest From Headspace
A simple, 1-minute breathing reset. Just follow the ball. #short #mindfulness #headspace #breathe
0:49
A simple, 1-minute breathing reset. Just follow the ball. #short #mindfulness #headspace #breathe
YouTubeHeadspace
7.4K views2 months ago
7 Minute Gratitude Meditation: Savor the Life You’ve Already Built
7:48
7 Minute Gratitude Meditation: Savor the Life You’ve Already Built
YouTubeHeadspace
9K views2 months ago
8 Hour Cozy Night Soundscape: Ambient Synth, Static Waves & Guitar for Deep Rest
8 Hour Cozy Night Soundscape: Ambient Synth, Static Waves & Guitar for Deep Rest
YouTubeHeadspace
14K views3 months ago
16 Minute Guided Mindfulness Meditation to Manage Anxiety: Session 1
16:52
16 Minute Guided Mindfulness Meditation to Manage Anxiety: Session 1
32.3K views3 months ago
YouTubeHeadspace
How to Stop Chasing Your Thoughts: 8 Minute Guided Meditation for Calm & Clarity
8:28
How to Stop Chasing Your Thoughts: 8 Minute Guided Meditation for Calm & Clarity
25.2K views2 months ago
YouTubeHeadspace
Reset Your Mind in 10 Minutes: Andy’s Soothing Guided Meditation for Instant Calm
10:22
Reset Your Mind in 10 Minutes: Andy’s Soothing Guided Meditation for Instant Calm
146.7K views7 months ago
YouTubeHeadspace
Life Is Always Changing — Here’s How to Feel Okay with That: 11 Minute Guided Meditation
11:41
Life Is Always Changing — Here’s How to Feel Okay with That: 11 Minute Guided Meditation
8.6K views2 months ago
YouTubeHeadspace
Release Stress in 6 Minutes: Deep Breathing Meditation to Let Go of Tension
6:19
Release Stress in 6 Minutes: Deep Breathing Meditation to Let Go of Tension
13.9K views4 months ago
YouTubeHeadspace
Find Courage in Uncertainty: 7 Minute Meditation for When You Feel Vulnerable
7:51
Find Courage in Uncertainty: 7 Minute Meditation for When You Feel Vulnerable
4.8K views2 months ago
YouTubeHeadspace
Breathe with the Tides: 20 Minute Meditation & Sound Bath to Release Stress by the Ocean
21:11
Breathe with the Tides: 20 Minute Meditation & Sound Bath to Release Stress by the Ocean
12.2K views4 months ago
YouTubeHeadspace
7:39
Overthinking at Night? Here’s a 7 Minute Fix to Calm Your Mind Fast
13.7K views3 months ago
YouTubeHeadspace
10:10
Release Stress in 10 Minutes: Gentle Rhythmic Movement to Calm Your Mind & Body
9.6K views4 months ago
YouTubeHeadspace
See more
Static thumbnail place holder
You may also want to search

Short videos

Static thumbnail place holder

  • Headspace Meditation App - Download Headspace Free

    https://appmaus.com › application › free_download
    About our ads
    Family friendly
    SponsoredGet the Latest Version. 100% Safe Download. Download Headspace on Your Devices for …

  • Headspace: Mindful Meditation | Download Headspace App

    https://www.apposee.com › Download › Headspace
    About our ads
    SponsoredDownload free Headspace app for Android & iOS Now! Install the latest version of Headsp…
    Site visitors: Over 100K in the past month

  • Mindful Meditation App | Headspace App Features

    https://www.appvibereview.com › download › headspace
    About our ads
    SponsoredDownload Headspace today and make your daily life easier than ever. Simple, fast, and re…
    Site visitors: Over 100K in the past month

    Personalized Suggestions · Quick Stress Relief · Easy Subscription Updates

    Content Types: Progress Tracking, Sleep Exercises, Mindful Moments and more