5 minutes Hatha Yoga Beginners & Intermediate by Aditya Raturi | YOGA GOALS

I wanted to share a traditional hatha yoga sun salutation, surya namaskar, in a chair. It’s such a powerful practice that connects us with the energy of the sun. 🌞 Of course this is sped up about three times! So I recommend going much slower and synching your movements with your breath. 🌬️ If you have osteoporosis, make sure you’re making the neck and spine movements slow and controlled so you can focus on building strength. 💪 Do you like practicing sun salutation in a chair? 🪑 [ID: sped up

Hatha Yoga Poses | Achieve Flexibility with Hatha Yoga Poses | Hatha Yoga Flow | Yoga and You #HathaYogaPoses #FlexibilitywithHathaYogaPoses #yoga #ventunoyoga Hatha yoga is a branch of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation. DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understan