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Blueberry Overnight Oats 🫐 Ingredients: 1 cup frozen blueberries 1 ¼ cup oat milk ¾ cup old fashion oats (uncooked) 1 tablespoon chia seeds ¼ cup vanilla yogurt Instructions: 1. Combine all ingredients in a jar or container and mix well. 2. Wait about 3 minutes then mix again to avoid the chia seeds clumping. 3. Cover and store in the fridge for at least an hour or until a thickened consistency has formed. Follow along for more easy recipes! 💕 #overnightoats #easyrecipes #healthyrecipes #asmr
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TikTokplantedinthekitchen
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How you use chia seeds?☘️ ⚡️1. Chia Seed Pudding: Mix chia seeds with almond milk, sweeten with honey, refrigerate overnight, and top with fresh fruit. ⚡️⚡️2. Chia Seed Smoothie: Blend chia seeds with spinach, banana, frozen berries, and Greek yogurt for a nutritious breakfast. ⚡️⚡️⚡️3. Chia Seed Water: Stir chia seeds into a glass of water with lemon juice, let it sit for 10 minutes, and drink for a hydrating, fiber-rich beverage. . . . #bellyfatburnerdrink #fatloss #chiaseeds #healthyrecipes #
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Replying to @Sydney blueberry overnight oats recipe: 1 scoop your favorite protein powder 1 cup soy milk 1/2 cup gluten free rolled oats 2 tbsp chia seeds 1 cup frozen wild blueberries top with yogurt and blueberry preserves store in fridge overnight before eating (makes one serving) #plantbased #breakfastrecipes #highproteinmeals #overnightoats #glutenfreerecipes
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This smoothie (plus regular exercise, genetics, and good sleep) is the secret behind my 75 inch vertical. Smoothie recipe 1 cup frozen mango or 1 banana 1 cup frozen blueberries handful spinach and/or kale 1-2 medjool dates, pits removed, depending how sweet you like 2 tbsp chia seeds 2 tbsp unflavored collagen (optional) 1-2 cups water depending how thick you like
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