Grace Smith Depression - Search Videos

10 signs your subconscious is actually ready for real, lasting change… ✅ You're tired of your own excuses. Not in a self-critical way, but in a

Battling Depression: Finding Strength and Hope

Hypnosis made me LOVE public speaking! ✔ Start your Hypnosis practice and join our community NOW: http://www.gracespace.co/ ✔ Get daily Grace love right in your inbox: https://gracesmith.tv/grace-notes | Grace Smith

22 viewsApr 5, 2016

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The key to rewiring negative self-talk isn’t forcing yourself to believe the complete opposite. Instead, find something positive that’s actually REAL and TRUE | Grace Smith

126 views7 months ago

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I didn’t hire actresses. We didn’t pretend to sit on the beach. This is our Grace Space Hypnotherapy School. This is what our students actually experience. These are your HypnoSisters bit.ly/WebinarWithGrace-1fa | Grace Smith

354.1K viewsSep 20, 2019

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Just because it’s common doesn’t mean it’s the truth of who you are… Many people are living in survival mode and thinking it’s just their personality now. If you’re ready to feel safe in your own body again… Comment “Heal” and I’ll send you my free Overcoming Chronic Stress masterclass. *Disclaimer: Hypnotherapy is designed to complement your wellness journey. Always consult with your healthcare team to create the best holistic approach for you.* #nervoussystem #hypnotherapy #highfunctioninganxi

367 views5 months ago

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“By the grace of the Lord, I’ve come a long way…..I could’ve dead, sleeping in my grave but Lord you made death get back & behave. By the grace of the Lord, I’ve come a long way”! #FBF | Dr. E. Dewey Smith

207.1K viewsApr 26, 2024

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20:54

This week’s topic of Wake Up with Grace is: GRATITUDE It is not just the thought of gratitude that snaps you into a new state of being, it is the feeling of gratitude. Accessing that "feeling" can be challenging especially if you are battling illness, depression, or under stress. Instead of talkng about accessing that feeling of gratitude this week, we will be focusing on more conditioning the subconcious mind for a longer period of time. Enjoy your mental freedom

567 viewsFeb 3, 2020

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Stress isn’t a badge of honor. It’s an invoice your body will collect with interest 🌱 | Grace Smith

219 views7 months ago

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Most moms aren’t “fine,” let alone thriving… They’re just functioning through nervous system overload. This kind of healing takes time, not just physically, but emotionally and subconsciously too. If you're ready to feel like *you* again… Comment “Heal” to get my free *Overcoming Chronic Stress* masterclass. *Disclaimer: Hypnotherapy is designed to complement your wellness journey. Always consult with your healthcare team to create the best holistic approach for you.* #hypnotherapy #nervoussyste

280 views5 months ago

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You’d be amazed at how much your childhood experiences are still shaping the way you think, feel, and act today. The subconscious mind forms most of its core beliefs before the age of seven, about who you are, what’s safe, and how the world works. A single moment, like being bullied, moving to a new school, or even a health scare, can quietly write a “script” that influences your decisions for decades or even a lifetime. The good news is… those scripts can be rewritten! With hypnotherapy, you ca

71 views8 months ago

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Truths you need to know about your mind… 🧬 Your subconscious runs 95% of your behavior. That means only 5% of what you do comes from conscious choice. The rest? Autopilot patterns you've been running for years. 📍 Stress isn't just in your head… it lives in your body. 🌱 These patterns are rewirable. Your brain isn't fixed. Due to neuroplasticity you can literally create new neural pathways at any age. 👀 Willpower alone doesn't create lasting change…. it might stay strong for a day or a week,

867 views4 months ago

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✨ The fastest way to fall off track? Pushing too hard, too soon. The subconscious is always listening. When change feels overwhelming, it will find a way to protect you, from burnout, from injury, even from success. In this episode of The Grace Smith Podcast, Grace explains why true transformation begins with small, sustainable steps. Five minutes of stretching. Ten minutes of walking. Whatever your version of “starting where you are” looks like, it matters. Because the goal isn’t intensity. It’

140 viewsApr 24, 2025

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Early in my practice, clients would come to me wanting immediate relief. "Can you just make the anxiety go away?" "Can you help me sleep tonight?" "Can you fix my stress in one session?" Sometimes, yes, we could create fast shifts. One session could break a pattern that had been there for years. Here's what I learned: Fast relief without addressing the underlying nervous system dysregulation just sets people up for the pattern to return. They'd feel better for a few weeks, maybe a few months. Th

170 views3 months ago

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You think it’s your personality… but it’s not ❤️‍🩹 High-functioning anxiety often gets mistaken for being capable, organized, and driven. But what’s really happening behind the scenes is a body that’s stuck in survival mode, constantly scanning, over-preparing, and trying to avoid worst-case outcomes. You’re not “just an overthinker.” You’re someone whose system has learned to stay in hyper-alert mode because it feels a tiny bit safer that way. Over time, those patterns start to feel like your

59.7K views5 months ago

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A Harvard-trained hypnotherapist once said: "The high performers who finally break through their blocks aren't just working harder." And the reason isn't what you think… They're working with their subconscious, not against it. Your conscious mind sets the goals. Your subconscious decides whether you'll actually follow through. When those two aren't aligned, you get stuck in cycles of starting and stopping, no matter how much willpower you apply. High performers who can sustain their success have

611 views4 months ago

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Unpopular opinion: managing your stress and healing your stress are two completely different things… One keeps you functional. The other actually sets you free. 1️⃣ Stress management helps you cope. But the stress is still there. 2️⃣ You learn to breathe through it, but your body never fully powers down. 3️⃣ You build routines around it, but the tension stays underneath. 4️⃣ You function at a high level, but you're running on fumes. 5️⃣ Years go by. The management gets better. The stress doesn't

189 views2 months ago

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1:30

Have you noticed the voice in your head that never shuts up? Most people have no idea it's running their life on autopilot… 🧠 Even the most successful women hear it… "I’m not good enough.” “I’m not ready“ ”Don't mess this up!!" That voice is an old subconscious program created by past experiences, judgments, and stories... What makes my approach different: Surface-level mindset work tries to change your thoughts, whereas I help you retrain your subconscious mind. Rewriting those patterns at the

108 views6 months ago

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Have you ever hit a mental wall right when they're trying to grow? 🙋🏻‍♀️ It often feels like motivation suddenly disappears, although what usually happens is that your nervous system decides the next step feels too unfamiliar or too scary… Your subconscious is built to keep you safe, so it compares what you're trying to do now with times in your past when you felt overwhelmed or when “bad things” happened. If it senses anything similar, it triggers protective responses like procrastination, se

171 views4 months ago

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This silence between you & your God ordained kingdom spouse is coming to an end & here is why #fyp

11.1K views2 weeks ago

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March 17, 2026

1.5K views1 month ago

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Your kingdom spouse: HERE IS WHAT THE LORD IS SENDING TO YOU #confirmation #fyp

2.6K views2 weeks ago

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The LORD SAID EVERYTHING IS NOT WHAT IT SEEMS BETWEEN THE BOTH OF YOU #kingdomspouse #fyp

4.5K views1 month ago

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THEY KNOW THAT IT IS YOU BUT THEY DIDNT WANT PEOPLE TO K… #propheticword #fyp #kingdomspouse

8.5K views1 month ago

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This this huge God says this c……. Is going to hit different.. #kingdomspouse #fyp

2.2K views2 weeks ago

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Grace Smith | Hypnotherapy | Subconscious Support on Instagram: "When your conscious goals continue to grow and expand, but your subconscious still operates from old patterns that no longer fit…👀 Your subconscious shapes confidence, decision-making, emotional regulation, and how safe it feels to take the next step. When it carries outdated associations from stress, overworking, or past pressure, your next level of success comes at much higher cost, with may more turbulence and friction than is

583 views4 months ago

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Grace Smith | Hypnotherapy | Subconscious Support on Instagram: "Most moms aren’t “fine,” let alone thriving… ㅤ They’re just functioning through nervous system overload. ㅤ This kind of healing takes time, not just physically, but emotionally and subconsciously too. ㅤ If you're ready to feel like *you* again… ㅤ Comment “Heal” to get my free *Overcoming Chronic Stress* masterclass. ㅤ *Disclaimer: Hypnotherapy is designed to complement your wellness journey. Always consult with your healthcare team

1.9K views5 months ago

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Grace Smith | #1 Hypnotherapist | Subconscious Support on Instagram: "Here’s the part about burnout no one talks about… 👀 Burnout rarely starts the day you feel exhausted. It starts earlier, when your nervous system stops trusting rest. At first, the pressure feels normal, even kind of exciting. You get a lot done. You feel sharp. You tell yourself, “I work best like this.” And honestly, you probably do… for a while. Because what’s happening underneath is simple and sneaky... your brain starts

9.7K views5 months ago

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Grace Smith | Hypnotherapist | Subconscious Support on Instagram: "You took the vacation. Set the boundaries. Scaled back your workload. And burnout still came back. Nobody tells you why. 1️⃣ You rest but wake up just as exhausted. 2️⃣ Brain fog that won't lift, no matter how much sleep you get. 3️⃣ You recover just enough to function, then crash again. 4️⃣ Excitement and motivation feel like distant memories. 5️⃣ You've tried every recovery strategy and nothing holds. 6️⃣ People say you need "b

1.8K views2 months ago

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Grace Smith | Hypnotherapy | Subconscious Support on Instagram: "You wake up already thinking about everyone else… Breakfast, backpacks, meetings, messes. ㅤ Before you’ve even had your morning coffee, your nervous system is already frazzled. ㅤ Modern motherhood is slowly burning women out — not just because we’re doing too much, but because we’ve been conditioned to ignore ourselves and our wellbeing. ㅤ Here are five subconscious lies that keep mothers exhausted (and number two is the one almost

5.7K views6 months ago

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