The image displays a list of the 12 core Goju Ryu Karate Kata, which are fundamental forms practiced in Goju-Ryu karate to develop physical and mental attributes for self-defense and martial arts mastery. The 12 Goju Ryu Karate Kata listed are: Gekisai Dai Ichi Gekisai Dai Ni Saifa Seiyunchin Shisochin Sanseru Sepai Kururunfa Sesan Suparunpei Sanchin Tensho These kata emphasize both "hard" and "soft" techniques, a key principle of Goju-Ryu. For instance, Sanchin focuses on developing a stable st
The image displays a list of the 12 core Goju Ryu Karate Kata, which …
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Goju Ryu Karate, rooted in Okinawan traditions, blends hard and soft techniques, reflecting a balance of physical strength and internal energy. Originating from Chinese martial arts, it was systematized by Kanryo Higaonna and further refined by Chojun Miyagi, who introduced breathing exercises known as Ibuki. This martial art emphasizes harmony of mind and body, practical application through jiyu-kumite, and a disciplined way of life, teaching practitioners to seek balance and inner peace. | Sel
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Goju Ryu Karate, rooted in Okinawan traditions, blends hard …
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