Gentle Series Yoga Synthesis Video Series
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VimeoYoga Synthesis
Gentle Series Yoga Synthesis Video Series
A gentle flow of postures synchronized with breath, which emphasizes the fundamental techniques of breath synchronizations in basic postures. It begins with Supine stretches and proceeds to all fours, gentle standing postures, and finishes with sitting twists, hip opening and forward bends.
300 viewsMay 11, 2017
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