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Now in English! A great exercise to change your mood!! It really works every single time but you have to decide to laugh! Try it! #yogadurire # laughteryoga #intentionallaughter #laughterwellness #feelgood #feelinghappy #goodvibes #changeyourmood #feelingbetter
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I went along to a Laughter Yoga club and it was honestly one of the most bizarre things I’ve ever experienced 😹 Did I not pick the perfect two friends to bring along?! Their laughs are so infectious lmao… I dunno why I didn’t laugh out loud as much myself, I feel like I was weirdly self conscious about it?? Merv told me that’s pretty normal for newcomers, but once you push through and get used to it, it’s super fun (and a great stress release!) 🧘‍♂️ #MitchellWednesdayWander #LaughterTherapy #Y
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