The freeze response is a type of trauma response that is activated when your body perceives a threat and is unable to fight or flee from it.🥶 During the freeze response, your body releases hormones such as cortisol and adrenaline, which can increase heart rate and blood pressure. The freeze response also causes the muscles to tense up, which can lead to stiffness and rigidity. In freeze mode, the nervous system activates the parasympathetic branch, dorsal vagal nerve, which slows down the heart
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The freeze response is a type of trauma response that is activated …
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FacebookCaroline Strawson.
Freeze isn’t weakness—it’s a nervous system response that once kept you alive. ✨ What’s happening: • The body shuts down when fight or flight aren’t safe options. • Stillness becomes protection. • Over time, the response gets stuck—even when the danger’s gone. 💡 What you can do: 1️⃣ Notice it: “I’m freezing right now—and that’s okay.” 2️⃣ Breathe slowly; small movements help signal safety. 3️⃣ Add gentle grounding—feel your feet, stretch your fingers. 4️⃣ Remind yourself: “I’m safe. I don’t hav
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