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❌ Shoulder Curl → Proper Biceps Curl ✔️ If your upper arm moves forward, you’re no longer curling- you’re lifting with the delts. Lock the arm. Move only the forearm. Clean reps. Real tension. That’s actual training. #bicepcurl #armworkout #gymform #bicepstraining #bodybuilding #formfix #fitover40 #strengthtips #armday #maikwiedenbach | Maik Wiedenbach
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❌ Shoulder Curl → Proper Biceps Curl ✔️ If your upper arm moves …
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Biceps Curl Mistakes, To best target the biceps with biceps curls allow for the bend at the elbow allow and keep the arm at your side with your shoulders down, when you curl by bring your arm forward it limits your gains and you most likely won't feel it in the biceps while curling #fitness #gym | Jeremy kakoko
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