You're doing eccentrics all wrong!!!
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YouTubeLifting Lindsay
You're doing eccentrics all wrong!!!
A few things we need to know with eccentrics: → They can be a powerful tool to add to your programming. My current program for myself has both quad and hamstring eccentrics, and our progression in a few weeks with step-ups will actually be to turn it into an eccentric-focused step-down. Safety tip: Make sure your muscles are warmed up well ...
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