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🎄 The festive season isn't easy for everyone, and the rush of Christmas can trigger feelings of anxiety and panic for some. Prioritising your mental wellbeing is essential, and a good night’s sleep can make a big difference. Our colleague Craig shares practical tips for better sleep, helping you manage stress and face the holiday period with more calm and energy. | NHS 24
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It can be easy to rush through life without stopping to notice the details around you – like sights, sounds and how you’re feeling. Take some time to check in with yourself by practicing mindfulness. Here are some ideas on how to become more aware of the world around you: 🎧 follow a guided meditation through a podcast or online video 🕯️ put on relaxing music and light a candle, then focus on the sounds and scents they create 🍂 go for a walk or sit outdoors and think about the sights and sound
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