Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity. Watch the episode: https://youtu.be/TI7LF_THcaw For more information and nutritional assistance, contact the Create Cures Foundation at clinic@createcures.org #prof

The Rich Roll Podcast | In Conversation with Dr. Valter Longo "LONGEVITY SCIENTIST Reveals The Optimal Fasting Window For Longevity" For thousands of years, people have spoken of food as medicine, but it has rarely been applied in a consistent or scientifically standardized way. In this episode, Dr. Valter Longo joins Rich Roll to explore how vegan-based nutritional protocols and cycles of the fasting-mimicking diet can activate the body’s innate regenerative programs, offering promising applica

DO THIS DAILY To Increase Your Lifespan & REVERSE AGING! | Dr. Valter Longo & Lewis Howes In this conversation with Lewis Howes, Professor Valter Longo explains how protein intake affects longevity. Research shows that very high protein consumption, linked to elevated IGF-1 levels, is associated with earlier mortality. But too little protein can be harmful as well. The key is balance: a low but sufficient protein intake appears to support both longer lifespan and better health. Watch the full ep

In this TED conference I talk about the discovery of the effect of the fasting mimicking diet in switching on the dormant ability of the human body to #regenerate and #rejuvenate itself. | Prof. Valter Longo