🌿💩 Gentle habits, reliable bowel movements. Fixing constipation comes down to a few targeted actions: 🥄 Take magnesium citrate or glycinate at night 🥣 Use plain canned pumpkin or soaked chia seeds 🫖 Drink warm liquids first thing in the morning 🚶 Walk for 10–15 minutes after meals 🕰 Go to the toilet at the same time daily, even without urge 👉 Consistency beats intensity — do a few things daily instead of trying everything at once. ---- 🌿🌿🌿 Get our FREE breakdown of the 3 things behind
0:27
🌿💩 Gentle habits, reliable bowel movements. Fixing constipation comes down to a few targeted actions: 🥄 Take magnesium citrate or glycinate at night 🥣 Use plain canned pumpkin or soaked chia seeds 🫖 Drink warm liquids first thing in the morning 🚶 Walk for 10–15 minutes after meals 🕰 Go to the toilet at the same time daily, even without urge 👉 Consistency beats intensity — do a few things daily instead of trying everything at once. ---- 🌿🌿🌿 Get our FREE breakdown of the 3 things behind
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