One of the biggest habits I’m changing going into 2026 is how much time I spend sitting. 🪑 And it’s not just about big workouts. Every expert I spoke to on the podcast this year said the same thing: moving often throughout the day matters the most. Because the more you move, and the less time you spend still, the lower your levels of inflammation. So I’ve started breaking up sitting with quick movement: 🧍‍♂️Standing up from my desk every hour or so 📞 Walking meetings ☕ Stretch breaks when mak
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One of the biggest habits I’m changing going into 2026 is how …
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This week on the podcast with have the incredible Dr Heather McKee. A behavioural change specialist with a practice of over 10 years. • We chatted about motivation, weight loss studies, what really successful interventions look like, how to set goals and keep to them. A fascinating insight into why she’s been so successful with clients .. plus this delicious Middle Eastern chickpea salad that went down really well! Check out the video on YouTube too - The Doctor’s Kitchen. • Subscribe to the new
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This week on the podcast with have the incredible Dr Heather McKee. …
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THE NEW PODCAST IS OUT! Series 3 is on all platforms including iTunes, Spotify Etc etc https://itunes.apple.com/gb/podcast/the-doctors-kitchen-podcast/id1316938642?mt=2&i=1000426815238 • • • If like me you haven’t slept enough last night, perhaps indulged on the fizz and over eaten cake then have no fear! Myself and Dr Jenna Dr Jenna Macciochi, PhD PGCHE immunology lecturer and lifestyle advocate have done a TWO PART episode all on how to improve and support your IMMUNITY! • • • We talk about wh
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THE NEW PODCAST IS OUT! Series 3 is on all platforms including iTu…
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18 reactions · 8 comments | GOOD NEWS! Our Doctor’s Kitchen meals in...
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Mushrooms: Is Reishi better than Lion’s Mane? 🤔🍄 Recently on The Doctor’s Kitchen Podcast, we explored the world of fungi with expert Tom Baxter from The Bristol Fungarium - breaking down what makes a mushroom ‘medicinal’ and how they stack up against the ones we cook with. From Lion’s Mane to Reishi, we explore what the research says about their benefits for brain health, stress, fatigue, and even menopause. Plus, we cover: ✅ How to source high-quality mushroom products ✅ The nutritional envi
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Mushrooms: Is Reishi better than Lion’s Mane? 🤔🍄 Recently on The Do…
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46K views · 666 reactions |  Full recipes with step-by-step images...
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46K views · 666 reactions |  Full recipes with step-by-step images...
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🧑‍🍳 Full recipes and ideas for how to use them on The Doctor’s Kitchen app and website. 🥫 Swap out your usual sauces (looking at you, ketchup and mayo) for a homemade protein sauce. It’s such an easy way to add a little extra protein to meals like traybakes, toast or grain bowls. 🍋 Tahini Yoghurt Dressing 4 tbsp tahini 2 tbsp yoghurt 1½ tbsp extra virgin olive oil 1 tsp garlic powder 4 tbsp water 1 lemon, juiced 🌿 Green Goddess Whipped Cottage Cheese 250g cottage cheese 25g basil 20g chives
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