Depth Jump Exercise Demo Video & Info
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Depth Jump Exercise Demo Video & Info
May 20, 2020
catalystathletics.com
Depth Box Jumps - We use these jumps as a progression to train vertical force production - In addition these work the amortization or transition phase of the jump as the athlete lands on the ground. By stepping off the bench the athlete creates more energy utilizing gravity to then utilize that energy to produce a higher jump. - When using these in training we can produce better ground contact, train the stretch reflex to produce more elastic strength, and create greater nervous system stimulati
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Depth Box Jumps - We use these jumps as a progression to train ve…
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MSNBullish - Video
Improve Your Speed Depth Jumps are great as they train both your ability to absorb force and then generate force, two vital aspects of speed. Give it a try and follow if you’re serious about getting faster! 🚨If you haven’t checked my pinned post, make sure you do!🤝 #speedtraining #footballtraining #soccertraining #athlete #plyometrics | Scientificallyfaster
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