Core Workout: In & Outs, Leg Raises, Dead Bugs (No Abs Chasing)
0:36
TikToktaylorladyga
Core Workout: In & Outs, Leg Raises, Dead Bugs (No Abs Chasing)
Full core routine focused on strength — in & outs, leg raises, weighted dead bugs, toe taps and 1-min plank. Repeat for a stronger core without chasing abs. #gymlife #gymtok #glutes Taylor(@taylorladyga). original sound - Azul. Not chasing abs, just strengthening my core 🫶🏼 @DFYNE ‘TAY’ #gymlife #gymtok #gymrat #glutes #gymgirls
2.3M views1 month ago
Shorts
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Don’t underestimate the deadbug yall! Dead bugs aren’t basic. They’re a full core stability test. If your hips pop, back arches, or belly bulges/cones/domes… your body’s telling you it doesn’t have the control yet (and that’s common after babies or if you’re newer to core work) it’s also ok!! It just means we need to regress and get some stability first. That’s why regressions like wall press dead bugs rebuild tension, protect the hips, and train your deep core first… before progressing. This is
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TikTokguidedfitmama
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Short videos

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