30 MIN IN THE GYM IS ALL YOU NEED
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30 MIN IN THE GYM IS ALL YOU NEED
258.5K viewsMay 13, 2024
YouTubeDanaLinnBailey
DIY VERTICAL LEG PRESS All you need is a Smith machine and the right setup to recreate the movement. Save this for leg day. Train with me in DLB Daily. Link in bio.
1:27
DIY VERTICAL LEG PRESS All you need is a Smith machine and the right setup to recreate the movement. Save this for leg day. Train with me in DLB Daily. Link in bio.
17.4K views1 month ago
TikTokdanalinnbailey
FIX YOUR KICKBACKS Feeling cable kickbacks in your lower back instead of your glutes? 🍑 Fix your setup so your glutes are actually doing the work. Save this for your next glute day.
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FIX YOUR KICKBACKS Feeling cable kickbacks in your lower back instead of your glutes? 🍑 Fix your setup so your glutes are actually doing the work. Save this for your next glute day.
7K views1 month ago
TikTokdanalinnbailey
ARM DAY WITH DANA LINN BAILEY
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ARM DAY WITH DANA LINN BAILEY
32.3K views8 months ago
YouTubeDanaLinnBailey
HYROX STYLE WORKOUT 🔥 4 ROUNDS 6 MIN AMRAPS • FARMERS CARRY • WALL BALLS • SKI ERG Push hard. Recover. Repeat. CHECK OUT MY HYROX PROGRAM Link in bio ⬆️
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HYROX STYLE WORKOUT 🔥 4 ROUNDS 6 MIN AMRAPS • FARMERS CARRY • WALL BALLS • SKI ERG Push hard. Recover. Repeat. CHECK OUT MY HYROX PROGRAM Link in bio ⬆️
3.3K views7 months ago
TikTokdanalinnbailey
Build Muscle Effectively: My Proven Workout Routine
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Build Muscle Effectively: My Proven Workout Routine
11.6K views8 months ago
TikTokdanalinnbailey
Big Lats for a Bigger Bench: Lat-Focused Chest Day Tips
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Big Lats for a Bigger Bench: Lat-Focused Chest Day Tips
20K views4 months ago
TikTokdanalinnbailey
0:47
WHY I DO LEANING LATERAL RAISES The leaning lateral raise is one of my favorite shoulder variations #gymtips #shoulders
4.1K views4 months ago
TikTokdanalinnbailey
0:28
Intense Shoulder Workout Challenge with Dana Linn Bailey #ShoulderWorkout #BoulderShoulders
912 views7 months ago
YouTubeBodybyablonde
1:17
Why Fitness Feels Different in Your 40s: A Journey of Growth #danalinnbailey #dlb #gymgirl #gymshorts #gym
5.4K views2 months ago
TikTokdanalinnbailey43
0:47
Master Lateral Raises: Proper Form for Shoulder Gains
4.5K views4 months ago
TikTokdanalinnbailey
0:45
Maximize Muscle Growth with Barbell Training
29.2K views11 months ago
TikTokdanalinnbailey
0:46
Dana Linn Bailey and Kristen Nun Prepare to Unleash Their Workout Journey
647.4K viewsApr 24, 2024
TikTokdanalinnbailey
0:37
INVERTED ROW SIMPLIFIED | Workout Exercise Ideas
88.7K viewsJan 10, 2025
TikTokdanalinnbailey
2:48
Three Effective Shoulder Exercises with Cable Machines
59.4K viewsJul 24, 2025
TikTokdanalinnbailey
0:49
Unlocking the Power of the Trap Bar for Your Workouts
42.3K views11 months ago
TikTokdanalinnbailey
1:27
GROW BIGGER SHOULDERS WITHOUT ADDING WEIGHT Most people try to grow shoulders by just piling on more weight. That’s the mistake. Dana breaks down 3 ways to actually build shoulders without increasing the load. If you want smart training that actually works, the full programs are in the app. 👉 Link in bio #shoulderworkout #gymtips #womensfitness #fitnessover40 #strengthtraining
31.9K views9 months ago
TikTokdanalinnbailey
1:28
Nun Set Arm Workout Tutorial - Kristen Nun & Dana Linn Bailey
94.4K viewsJun 24, 2024
TikTokdanalinnbailey
0:51
DLB Leg Day Workout: Join Me for Full Training
18.6K views7 months ago
TikTokdanalinnbailey
0:17
Self-Reflection: Were You Really a Better You in 2025?
24.3K views9 months ago
TikTokdanalinnbailey
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