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How to Master the Clean and Jerk: 467 lbs Lift Analysis #Weightlifting #CleanAndJerk #Olympics
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Master the Clean & Jerk: Strength and Power Workout This routine builds explosive strength, muscular endurance, and total-body power—key for weightlifting success. 1. Barbell Clean & Jerk 4 sets of 3 reps at challenging weight Focus on technique: full extension and controlled lockout 2. Front Squats 4 sets of 6 reps Keep chest up and elbows high to support the bar 3. Romanian Deadlifts 3 sets of 8 reps Emphasize hamstring stretch and strong hip hinge 4. Overhead Press 3 sets of 8 reps Develop sh
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TikTokfitness.babes.my
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