Ayush Sanchaar-Common Yoga Protocol
13:38
YouTubeMinistry of Ayush
Ayush Sanchaar-Common Yoga Protocol
Watch this video to learn about Common Yoga Protocol (CYP), its health benefits, and how it can be practised step by step, as guided by a Yoga Expert from the Morarji Desai National Institute of Yoga (MDNIY), New Delhi.
12.6K viewsApr 30, 2021
Yoga Protocol Benefits
42 Yoga Poses of Common Yoga Protocol of International Day of Yoga - Indoindians.com
42 Yoga Poses of Common Yoga Protocol of International Day of Yoga - Indoindians.com
indoindians.com
Jun 10, 2020
96K views · 1.9K shares | 5 Minutes Yoga Protocol Y-Break or Yoga Break is a 5-minute exercise designed for the workplace to help professionals to de-stress, refresh and re-focus. #YBreak #YogaBreak PMO India Narendra Modi MyGov India NITI Aayog Shripad Naik MDNIY, New Delhi CCRYN Press Information Bureau - PIB, Government of India National Health Authority Ministry of Health and Family Welfare, Government of India | Ministry of Ayush, Government of India | Facebook
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96K views · 1.9K shares | 5 Minutes Yoga Protocol Y-Break or Yoga Break is a 5-minute exercise designed for the workplace to help professionals to de-stress, refresh and re-focus. #YBreak #YogaBreak PMO India Narendra Modi MyGov India NITI Aayog Shripad Naik MDNIY, New Delhi CCRYN Press Information Bureau - PIB, Government of India National Health Authority Ministry of Health and Family Welfare, Government of India | Ministry of Ayush, Government of India | Facebook
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🌟 Common Yoga Protocol Series: Sankalp and Shantipath (Resolution and Peace Chant) 🌟Begin and conclude your yoga practice with Sankalp and Shantipath! These essential components set a positive intention and promote inner peace and harmony. 🌿✨Benefits of Sankalp:Sets Positive Intention: Sankalp involves making a heartfelt resolution or intention that guides your practice and aligns your mind with your goals.Enhances Focus: Starting with a Sankalp helps to focus your mind, ensuring a more mindf
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🌟 Common Yoga Protocol Series: Sankalp and Shantipath (Resolution and Peace Chant) 🌟Begin and conclude your yoga practice with Sankalp and Shantipath! These essential components set a positive intention and promote inner peace and harmony. 🌿✨Benefits of Sankalp:Sets Positive Intention: Sankalp involves making a heartfelt resolution or intention that guides your practice and aligns your mind with your goals.Enhances Focus: Starting with a Sankalp helps to focus your mind, ensuring a more mindf
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🌟 Common Yoga Protocol Series: Trikonasana (Triangle Pose) 🌟 Trikonasana, or Triangle Pose, is a fundamental posture in yoga that offers numerous physical and mental benefits. Let's dive into its details and practice it together! 🔷 How to Perform Trikonasana: Stand straight with your feet about 3 feet apart. Turn your right foot out 90 degrees and your left foot slightly inward. Extend your arms parallel to the floor, palms facing down. Inhale deeply, and as you exhale, bend at your hips to t
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Common Yoga Protocol (CYP) 2 SADILAJA/CĀLANA KRIYĀS /LOOSENING PRACTICES The Cālana Kriyās/loosening practices/Yogic Sūkṣma Vyāyāmas help to increase microcirculation. These practices can be done while standing and sitting. For more details: http://yoga.ayush.gov.in/ #AYUSH #ZindagiRaheKhush #IDY2018 | Ministry of Ayush, Government of India
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