Quick routine you can do for your feet & ankles 2-3 times per-week! . . 🔑 The feet & ankles are an underrated key to success to athletic performance… use this routine to build them! . . 1. Seated DB calf raise (2x12) (3 iso at top) 2. Split stance DB calf iso holds (2x30 sec) 3. Front foot elevated split squat (2x12) (3 iso hold) 4. Bilateral extensive pogo jump (2x30 sec) 5. Unilateral extensive pogo jump (1x30 sec) 6. SL extensive lateral line hop (1x30 sec) 7. Bilateral intensive pogo jump (
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Quick routine you can do for your feet & ankles 2-3 times per-week! …
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