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Seated sun salutations - Body Positive Yoga
Seated sun salutations - Body Positive Yoga
Apr 21, 2017
bodypositiveyoga.com
If you can’t run right now, walk. If you can’t do standing Sun Salutations at the moment, do them seated. The most important thing is to keep moving. *Scoot forward to the edge of your chair *Step your ankles under your knees, legs at a 90 degree angle *Inhale when you bend back (spinal extension) *Exhale when you bend forward (spinal or hip flexion) #sunsalute #chairyoga | YOGABODY
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If you can’t run right now, walk. If you can’t do standing Sun Salutati…
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FacebookYOGABODY
Adapting sun salutation in a chair is a great way to get many of the benefits of the traditional mat-based version. But it’s not exactly the same. In order to deepen the experience, try to connect your movements with your breath. Inhale, open—exhale, close. The breath is like glue that binds the mind to the body. Working with it can deepen our experience, regardless of what version we’re practicing. Have you tried sun salutation in a chair? [ID: reel remix. On top, Mohit Sen, @theindianyogaboy i
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