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Albert Ellis
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1:22
YouTube
Dr. Jesse Spiegel
Treatment of Chronic Insomnia (CBT-I)
Having problems sleeping? Millions of people struggle with chronic insomnia but don’t get effective treatment for it. Please check out the following link in which I talk about CBT-I, an evidence-based treatment for insomnia. Thank you to Dr. Bonnie Zucker and Dr. Bonnie Zucker for allowing me to be a guest on your podcast "Anxiety Matters ...
28 views
1 month ago
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