How many butterfly sit-ups can you do in two minutes? Trust us, they aren’t for the faint-hearted. Just ask the Gorongosa Rangers who showed us just how tough they are during yesterday’s Wildlife Ranger Challenge. The wildlife knowledge quiz is later this week, followed by the 21km half-marathon on September 17. To donate please visit: https://bit.ly/3RyjqdQ ———- Quantos abdominais consegue fazer em dois minutos? Acredite em nós, abdominais de borboleta não são para todos. Basta perguntar aos Fi

#CultFitCues - How to do Butterfly sit-ups correctly A variation of regular sit-ups, butterfly sit-ups not only work your core but also open up your hip rotators, which, helps improv | cult

Did you know butterfly sit-ups - a fantastic core workout - are inspired by Nature? Watch the Gorongosa Rangers move their bodies and open and close their arms like butterfly wings for the Tusk Wildlife Ranger Challenge. The knowledge quiz is later this week, and on September 16, there's a 21km half-marathon. Join us in celebrating the strength of the Rangers who protect our natural world. ----- Sabia que os abdominais em borboleta - um exercício físico fantástico - são inspirados pela Natureza?

EMOM 15 Minutes 💥 Save it for later! ✅ 5 Air Squats 5 Push-Ups 5 Squat Jumps 5 Butterfly Sit-Ups 📝 This is a conditioning-focused workout. To maintain a well-rounded athletic ability, consider incorporating dedicated hypertrophy and strength-focused resistance training into your routine. #onlinewod #bodyweightworkout #fitness #homeworkout #wod #bodyweightwod #noequipmentworkout | OnlineWOD