4 INGREDIENT BREAKFAST BARS (vegan gluten free) simple grab on the go bars! perfect for breakfast or a quick snack yields 6 bars ingredients 1/2 cup creamy peanut butter 1/4 cup maple syrup 2/3 cup gf oat flour (2/3 cup blended gf oats) 2/3 cup gf oats (any desired toppings- chocolate chips, chia seeds, dried coconut, nuts) *mix together all ingredients, apart from the toppings, until smooth. *spread the mixture into a loaf pan lined with parchment paper. press down with a spatula or with your h
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TikTokkaysnuttykitchen
4 INGREDIENT BREAKFAST BARS (vegan gluten free) simple grab on the go bars! perfect for breakfast or a quick snack yields 6 bars ingredients 1/2 cup creamy peanut butter
kaylee - kaysnuttykitchen(@kaysnuttykitchen). Small Change - DON WEST. 4 INGREDIENT BREAKFAST BARS(vegan + gluten free) simple grab on the go bars! perfect for breakfast or a quick snack yields 6 bars ingredients 1/2 cup creamy peanut butter 1/4 cup maple syrup 2/3 cup gf oat flour(2/3 cup blended gf oats) 2/3 cup gf oats(any desired toppings ...
582 views1 month ago
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Almost anyone can make these 14p protein breakfast bars, you don't need an oven, hob or even a microwave. Just a cup of boiling water and 3 basic ingredients: Ingredients 1 cup of dates 1 cup of peanut butter 3 cups of oats (I upped this, so it is slightly higher than stated in the post) Optional Extras (choose up to 2) 50g dried fruit 2 tbsp Seeds 50g chopped nuts 50g chocolate chips Method Chop the dates into a bowl and cover with half a cup of boiling water. Leave to soft for 5 - 10 minutes.
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