BORED OF LUNCH on Instagram: "Air Fryer Chicken Tikka Bowl, Served with a coriander yogurt dressing - Serves 4 This is the kind of dinner I keep coming back to and perfect for meal prep. So easy and super tasty, a delicious takeaway inspired by a fantastic chef and friend @jonwatts88 Comment fakeaway for more fakeaway recipes Ingredients: - 600g chicken thighs, boneless and skinless For the marinade: - 3 tbsp tikka paste - 3 tbsp Greek yoghurt - 1 tsp garlic paste - 1 tsp ginger paste - 1 lemon,

Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "High Protein KFC Famous Bows! 🔥🍗🥔 ONLY 510 calories! Easy & Delicious High Protein Meal Prep, Perfect for those KFC Cravings 😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! 📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 510 calories 52g P | 53g C | 8g F KFC Popcorn Chicken - 800g chicken breast - 1 egg - tsp garlic powder - tsp onion powder - tsp paprika - tsp sal