Leg day warm up💪🔥increasing your heart rate and blood flow before your weight training will allow for more oxygen to reach your muscles.Warm up and build your quads, glutes and hamstrings with these 3 exercises Vi has mastered! Adding the balance trainer creates that an unstable foundation for balance training while making those gains in the lower body. 🍑 - 15 balance squats- 10 pistol squats - 30 second single leg hold*3 rounds* | BOSU
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