MYTH: You need to lift heavy weights every day to see results… Fact: At Body Sculpt, we show that body weight, light weights & resistance, and intentional movement can deliver powerful results. 💥 Our classes focus on building long, lean muscles using light weights from 1-5lbs. For those looking to challenge themselves even further, our specialty classes offer the option to use heavier weights, ranging from 8-16 lbs—or stick with lighter weights for the same effective workout! Barre combines low
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MYTH: You need to lift heavy weights every day to see results…
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