It’s counterintuitive, but loosening up our body is actually a key factor in generating power! When we tighten up, our muscles are restricted to only the amount of force they can produce individually. When we loosen up, our muscles serve as a conduit for the force created from the controlled movement of our entire bodies. (Think whip, not hammer…) Check out this instruction from Coach Kylie on loosening the shoulders! #volleyball #volleyballplayer #volleyballcoach #volleyballtips #volleyballdril
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