Mind and Body Connection: How Thoughts and Emotions are Connected to Disease - MyCHN Community Health Network
Mind and Body Connection: How Thoughts and Emotions are Conn…
May 9, 2022
mychn.org
I thought connecting to my body meant feeling more pain. After years of health issues and medical trauma, I was scared that being “in my body” would mean drowning in it. But the opposite happened. The more I’ve connected with what my body is actually feeling and needing, the more I’ve been able to release what was stuck inside—anxiety, depression, panic, heaviness. And as those release, there’s more room for peace and even pleasure. Now my reactions are smaller, my anxiety is lower, and when I’m
1:30
I thought connecting to my body meant feeling more pain. After yea…
20.9K views7 months ago
FacebookThe Connected Life
Sometimes our bodies set boundaries for us when we won’t. We ignore the tiredness, the panic, the signs that something’s not okay, until our body finally says, “Hey buddy, love you, but I’m done.” This week on The Connected Life, we talk about how to listen when your body says “enough,” so you can rest and recover before burnout makes the choice for you. Clip taken from The Connected Life: 354 | The Connected Life
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Sometimes our bodies set boundaries for us when we won’t. …
6.7K views6 months ago
FacebookThe Connected Life
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