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NBA Player Fitness Workouts for Off-Season Training

Giancarlo Stanton Workout Routine and Fitness Journey

30.3K viewsFeb 16, 2023

KETTLEBELL DAY‼️🔥 #brunostrong #benbrunotraining #domantassabonis #bradleybeal #kellyoubrejr #nba #training #workouts

20.9K viewsMay 5, 2022

TikTokbenbrunotraining

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KELLY OURBRE - SHREDDED SUMMER 🚀🚀 #kellyoubrejr #brunostrong #kellyoubre #summervibes #learnontiktok #nba #offseason #training #fitness #fittok #fitnesstips

190.9K viewsJul 2, 2022

TikTokbenbrunotraining

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TRAINING SOME OF THE BEST ATHLETES IN THE WORLD 🌎 - BEYOND BLESSED 🙏🏻 #brunostrong #training #fitness #bradleybeal #domantassabonis #kellyoubrejr

136K viewsApr 12, 2022

TikTokbenbrunotraining

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Real talk here. I’m currently dealing with a lower back injury and can’t work out how I want to. Whenever that happens I get in my feelings, and it’s so clear to me that the gym for me has always been more about mental health than chasing physical transformation. For most “normal” people I’m sure the gym isn’t that deep, but I have a feeling that in my little sliver of the internet, a lot of you can probably relate? The social media fitness world tends to focus on the superficial stuff, but I wa

1.7K views5 months ago

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Here’s an awesome exercise I’ve been using a lot recently in my own programs and with my clients. Be sure to save this video and give it a try. As reference, I’m using 90 pounds, and @chelseahandler is using 25 pounds. It’s a great one for both the back and glutes. Beyond the exercise itself though, I wanted to show you my protocol for how I implement “new” exercises into my programs. As a trainer, you should never give your clients anything you haven’t done yourself first. That’s a good rule of

1.8K views11 months ago

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Here’s an awesome full-body workout that I did on vacation using just one dumbbell for the whole thing. Save this to try later, and listen to my voiceover for details and modifications that you can make for yourself. First off, who works out on vacation?! I usually don’t, but this setting was unreal so I had to take advantage. I love working out outside so this is probably the most “fun” I’ve ever had beating the hell out of myself. The fact that I find this fun tells me that I desperately need

1.8K viewsApr 21, 2025

FacebookBen Bruno

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Here’s an awesome exercise for you to try, demonstrated by @chelseahandler and @kellyoubrejr. Be sure to save this so you can try later, and let me know what you think! Keep reading though, because the caption is more important than the exercise. I want to discuss the idea of balance and stability training… Most of the fitness info online is geared towards aesthetics—building muscle, losing fat, etc—and there’s been a growing push in the bodybuilding world to make every exercise as stable as pos

3.5K views7 months ago

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Here’s a super simple way to make your “pull-ups” feel better that’s easily scalable to all levels, from beginner to advanced. Make sure to save this so you can give it a try, and let me know how it goes. I actually use the mini-band more often for the modified pull-ups with feet on the floor, because that’s my go-to exercise for people who can’t do regular pull-ups but want to target their lats. Or as I like to call it with my female clients, “the tricky spot”… that’s the scientific term for th

5.4K views6 months ago

FacebookBen Bruno

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Ben Bruno | I always say that trainers should never give workouts to their clients that they haven’t done themselves, so it was time to put that into... | Instagram

100.1K views2 months ago

Instagrambenbrunotraining

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Ben Bruno on Instagram: "Here I explain WHY I use a full-body training split in my own training and with my clients, both from a practical AND scientific perspective. Please take the time to watch the video in its entirety, but if that’s too much to ask, save it to watch later, and here are the four main reasons: - Practicality and efficiency - Greater fat loss - Less soreness - More conducive to athletic-based exercise selection If you’ve always done body part split routines, a full-body workou

34.9K views3 months ago

Instagrambenbrunotraining

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Ben Bruno on Instagram: "Here’s an awesome cardio workout that I use both myself, and with my clients of all levels. I admittedly hate cardio, but I know it’s important for health, performance, fat loss, longevity…yada yada yada. So I try my best to be consistent with it; but if I’m honest, I often find excuses to skip it. That’s why I’m always looking for simple new cardio protocols to keep things fresh. If that’s you too, this “Norwegian 4x4 Protocol” definitely fits the bill for an effective

13.6K views3 months ago

Instagrambenbrunotraining

Ben Bruno on Instagram: "Here’s a “fun” challenge for you to try to test your glute strength. Core too, but mostly glutes… Warning: @wellthybelly makes it look easy because she’s a badass, but this is really tough. The rules are simple: see how many reps you can get with a 10-pound weight plate. For a rep to count, the top leg needs to stay straight and get to a point where it’s parallel to the floor. This will test your glutes in a different way than most strength exercises because it hones in

199.8K viewsFeb 18, 2025

Instagrambenbrunotraining

Ben Bruno on Instagram: "I’m back at my pool workouts this summer now that it’s super hot out, and I absolutely love it—partly for the workout, and mostly because it just gets me out of the gym for a much-needed change-up. The longer I’m a trainer, the more I get sick of lifting weights all year-round myself, so I look forward to the summer months where I can get outside and do something different. I’m sure other trainers can relate to the burnout thing… Here’s the routine I do, if you have acce

141.8K views8 months ago

Instagrambenbrunotraining

Ben Bruno on Instagram: "This is definitely an “Instagram Exercise”, but hey, this is Instagram 🤷🏻‍♂️ Give it a try if you want (it’s tough!), but importantly, please listen to my voiceover for my thoughts on these types of “silly” exercises. I know I preach the basics all the time, but I wanted to show myself doing one of these internet challenges to show that I’m not just some curmudgeon criticizing stuff I can’t do. I get bored all the time and like trying new stuff as much as anyone, but a

164K viewsNov 27, 2022

Instagrambenbrunotraining

Ben Bruno on Instagram: "Here’s @justintimberlake pressing 440 pounds on the sled. That’s some serious work! This is a full-body exercise that requires the upper body and lower body to be *NSYNC, so naturally he crushed it 😂 Jokes aside, Justin has been on a mission the last four months, crushing the training and dialing in the diet. He’s taken his bodyweight from 194 pounds down to 170 while getting significantly stronger, which isn’t easy to do. I think it’s awesome that a guy in his p

1.4M viewsOct 2, 2023

Instagrambenbrunotraining

Ben Bruno on Instagram: "Here’s a full workout I did with my friend @wellthybelly, including both the strength and mobility work. Swipe through to see the various moves (not in order) to get a taste for how we train, and be sure to save this so you can refer back and try it yourself. We do the mobility stuff first obviously, but it’s at the end here because it’s boring—but important ;) Holly has become the true model student for my programs because 1) she’s literally a model and 2) she’s fully c

7 months ago

Instagram

Ben Bruno on Instagram: "I know fitness can seem complicated, so I’ve “simplified” everything you need to know to get in shape down to 90 seconds—sort of. Be sure to watch til the end, because that’s the most important part 😉 How’d I do? What’d I miss? Anything you’d add? Lemme know in the comments… If it feels like your fitness routine is a full-time job, you’re doing it wrong. It’s doesn’t need to be that complicated and time-consuming. Please share this idea with anyone who needs to hear it.

231.9K viewsNov 24, 2024

Instagrambenbrunotraining

Ben Bruno on Instagram: "Check out @jessicabiel knock out four l-sit ring chin-ups with perfect form. LFG! 💪 This is a souped-up version of chin-ups that challenges your upper body, core, and even legs. You’ll have to try it for appreciate just how hard it is, but suffice it to say that this is the black belt version of working out. Jess is a beast and she works really hard at it. This was actually the last workout we did together right before she went to the Met Gala this year, so for any wome

755.4K viewsAug 15, 2024

Instagrambenbrunotraining

Ben Bruno on Instagram: "I did my best to sum up the online fitness world in one sentence… How’d I do? I think social media is an amazing way to both learn and share, but it’s also important to learn how to filter out the good info from the bad info. As someone who has done full-time training for 19 years and also started doing online programs two years ago, I have many thoughts on this topic. On the one hand, I know first-hand how long it takes to create good videos, especially because I’m a Ne

545.8K viewsFeb 10, 2025

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BEN HOGAN Five Lessons Training Exercise

892.1K viewsJul 30, 2009

YouTubehogansquest

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Ben Hogan's Golf Swing

3.1M viewsSep 3, 2012

YouTubechiassond

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Ben Hogan Chipping Technique

53.4K viewsSep 15, 2017

YouTubeClassic Golf Swing

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Ben Hogan Basics: The Release

411.6K viewsMay 11, 2013

YouTubeClassic Golf Swing

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Ben Hogan Front-On Training Guide 3

380.5K viewsApr 15, 2012

YouTubeWeekend Hobby Quest TV

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Ben Hogan's Magic Moves | Backswing

63.1K viewsFeb 14, 2021

YouTubeEric Cogorno Golf

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Lee Trevino Golf Swing Analysis- Craig Hanson Golf

213K viewsNov 7, 2012

YouTubeWorldClassGolf - Craig Hanson & Dr. Rob Neal

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Ben Hogan golf swing, step by step 2

450.8K viewsDec 13, 2009

YouTubeFernando Cano

Ben Bruno on Instagram: "I love this so much. When I first met Nicole, she never lifted weights. She liked to do a lot of long walks and mix in some yoga, Pilates, and spin classes—which is all awesome. In the beginning of us dating we’d do weights together here and there, but I could tell she didn’t like it and was just doing it as a way to spend time together, so I didn’t push it. While I think strength training is so good for you on many levels, I ultimately think that people should do whatev

1.2M viewsJan 23, 2024

Instagrambenbrunotraining

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