We know hip flexors are important for runners, but don’t forget about the hips themselves. Here are two simple ways to open them up and keep your stride strong. Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
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Balancing on one foot is a great way to see just how much your toes impact your stability 🌀 When your toes are free to spread out, they create a wide, stable foundation. But when they’re squished together (like they are in most modern shoes), your balance takes a hit— and so does your long-term foot health. 👣 Toe crowding doesn’t just affect balance. It’s linked to bunions, neuromas, plantar fasciitis, and poor arch function. 👟 That’s why switching to foot-shaped footwear and using toe spacer
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If your pushups need work, try these tips! Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
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Do You Have a Foot that Turns Inwards? - The Balanced Runner™
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Heel toe rocks are a classic, but so good! I used to suffer from shin splints and boy, do they hurt. A physio showed me these exercises years ago, and I've never gotten shin splints since! - Coach Alisha Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
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