Ashtanga Yoga Poses For Beginners: 8 Of The Very Best Asanas To Learn

⭐️PURECAST specials include Guest Teacher David Swenson’s Led Ashtanga Primary 1 Series on 26-September. Regular practice enhances focus, willpower, mind-body awareness and confidence as we overcome both mental and physical obstacles – on the mat and in daily life. Progress or regress? We’ll find out when we step ON the mat! Date: Saturday 26 September Time: 0900 -1100 Available on PURECAST and in selected PURE Yoga HK & SG studios Exclusively for active PURE Cardholders. Book your PURECAST onli

“Yoga isn’t about harder poses. It’s about deeper presence.” Ashtanga legend David Swenson @davidswensonashtanga @ashtangayogahongkong explains why the practice truly begins when the shapes feel easy – because that’s when the mind wants to drift. Focus on the breath and it becomes a meditation in motion, not just another workout. One more inhale, one more exhale – leave the mat a little hungry for more. 🔥 Exciting news: David returns to PURE Yoga Hong Kong in 2026 – stay tuned for updates. 🎥 W

Talking shop con david swenson | profesor de yoga líder | ashtanga yoga - Vida 2026