Stuck at home? Can't get to the gym? Sign up for a free 7 day trial of the Alexia Clark program now and get 👇... Brand new home workouts posted every weekday 💪 Video demos & exercise descriptions 🏋️‍♀️ Easy, fun, nutrition & meal plans 🥗 Access to the #QueenTeam community of thousands of like-minded women worldwide 👑 | Alexia Clark

Open the door to a fitter you in 2021 and get 25% OFF for 6 months! New daily, easy to follow workouts. Build strong 💪, shredded abs and a tight 🍑. Easy to do at home, anytime. Perfect for all fitness levels. | Alexia Clark

Full Body Workouts with Alexia Clark, Certified Personal Trainer & Fitness Influencer. #1 Rated Fitness Workout App For Women. | Alexia Clark

If you want to do it without the equipment here are some alternatives! 1. Plank knee tuck: 10 reps each side 2. Heel touches: 15 reps each side 3. Side crunch: 12-15 reps each side 3 rounds #absworkout #coreworkout #fitness | Alexia Clark

Comment “ME” for the home alternatives and details to this workout! #freeworkout #fitness #homeworkout | Alexia Clark

Repost from @alexia_clark • ABSolutely KILLER AB WORKOUT! I did this last week and my entire core was sore for days! You have to try it! Exercises 1 2 and 3 should be performed together with no rest. 1. Overhead sit ups MAX CONTROLLED REPS (about 12 reps) 2. Arms up sit ups (again MAX REPS slow and controlled abojt 15) 3. Trunk curls keep your shoulders off the ground the entire time. MAX QUICK AND CONTROLLED REPS (about 20 reps) REST 15-20 seconds 4. Reverse crunches perform slow and controlled