Albert Ellis - Alchetron, The Free Social Encyclopedia
Albert Ellis - Alchetron, The Free Social Encyclopedia
Nov 9, 2012
alchetron.com
✅ Die Rational-Emotive Verhaltenstherapie (REVT) wurde von Albert Ellis entwickelt und gehört zu den kraftvollsten, direktesten Methoden, um Angst, Stress, Leistungsblockaden und Selbstsabotage aufzulösen. Der Kern: Nicht Ereignisse machen uns fertig – sondern unsere Bewertungen darüber. •\tIrrationale Überzeugungen aktivieren die Amygdala → Alarmmodus \t•\tStresshormone (Cortisol, Adrenalin) steigen \t•\tPräfrontaler Kortex (Denken, Abrufen, Struktur) wird gehemmt → Blackout statt Leistung ✅ RE
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✅ Die Rational-Emotive Verhaltenstherapie (REVT) wurde …
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