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TikTokeat.sleep.whisk

Today is my birthday & I wanted to share my favorite Christmas cookie recipe on day 5 of my Italian Christmas Cookie series - Ricciarelli. These cookies are so delicate and

EatSleepWhisk(@eat.sleep.whisk). original sound - EatSleepWhisk. Today is my birthday & I wanted to share my favorite Christmas cookie recipe on day 5 of my Italian Christmas Cookie series - Ricciarelli. These cookies are so delicate and lovely, with almond undertones and zesty orange notes, these cookies are a favorite of anyone that tastes ...

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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an

TikTokrunstrongrun

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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr

TikTokjorggonzo

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1:33

Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

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$DAY 5/15 COOKIES AND CREAM CAKE INGREDIENTS • 2 ½ cups flour • 1 ⅓ cups sugar • 1 tbsp corn flour • ½ cup margarine or butter • ⅓ cup unflavoured vegetable oil • 3 large eggs • 1 tsp baking powder • ½ tsp baking soda • ¼ tsp salt • 1 cup buttermilk • 2 tsp vanilla • 14 crushed Oreo cookies METHOD \t1.\tGrease your pan with butter and dust with flour. \t2.\tCream your butter, oil & sugar until fluffy. \t3.\tAdd eggs one at a time, then add half of the Buttermilk. Then Vanilla \t4.\tMix all dry in$