Yoga for a strong and supple body | 40 min full body flow
38:06
YouTubeCharlie Follows
Yoga for a strong and supple body | 40 min full body flow
Welcome to this 40 minute full body vinyasa flow. This class focuses on the balance between strength and flexibility to build a strong and supple body. This is an all levels vinyasa flow with options throughout to make each pose more. I hope that you enjoy this full body flow. Charlie x Online Courses: https://www.charliefollows.com/programs ...
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