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Lose 300 Cal's
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ATHLEAN X YouTube ABS 2025
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300 KETTLEBELL WORKOUT 💪🏼🔥 All you need is a set of kettlebells and these 6 exercises. If you want to switch things up, get a good sweat going and want to take your body through some functional movements, this is the workout! 🙌🏼 It’s also GREAT if you’re limited on time. ✅ 6 exercises. 300 reps. Once you finish one, you move onto the next. Take necessary rest if needed. EX. 1 - 50 reps deadlifts EX. 2 - 50 reps push presses EX. 3 - 50 reps squats EX. 4 - 50 reps gorilla rows EX. 5 - 50 reps
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“I would’ve never thought of that” is what this athlete told me after he gained 3 MPH instantly with an easy tweak. 2 years of being stuck. 2 WHOLE YEARS!!! Solved in 2 minutes…not exaggerating. To me, it was an obvious first step…hands too tight to the chest, no where to move freely, forces a stab because the hands have no other path to move. A simple setup change was what he was missing, and he was too busy being told 100 things about the rest of his mechanics to realize that his biggest mista
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