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pelvic floor dysfunction #advanced #menandwomen #pelvicfloorexercises #kegel #pelvichealth #pelvicfloor #homeworkoutideas #resistancebandtraining #helpfultips
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my #recovery story ⬇️ I spent 6-7 yrs on different treatments to help heal my pelvic floor tension and now recovered, go to my profile 🔗 to find the painless insertion steps I took, and meet other people like me who also recovered 💗✨ #pelvicpain #pelvictension #pelvicfloor #hittingawall #vulvodynia #vulvarpain
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