Lee Priest's Intense 16-Week Contest Prep Diet
Lee Priest's Intense 16-Week Contest Prep Diet
Jun 17, 2024
generationiron.com
Has social media and contest prep distorted the idea of what being “in shape” is? - For me, 10-12% bodyfat, eating 4 clean meals per day and 1 free meal is my sweet spot for a maintenance diet that is sustainable. Don’t get me wrong, you have to be in shape first before having a free meal daily. But once you are in shape, it’s easy to “yo-yo” diet around your baseline. Let’s say you have a few extra cheat meals this week & your weight is up a few pounds…the following week, clean it up a bit, add
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