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Looking to start your yoga journey? .. Here are some gentle asana perfect for beginners. Remember to always listen to your body and not push yourself too hard. It’s important to focus on your breathing and take it slow as you explore these asana. Yoga has numerous significant health benefits, which include increased strength, muscle tone, flexibility, improved sleep, and relief from a wide range of mental health issues. All Yoga Asana for 30 seconds each side (VAYU NISHKASANA 10 counts slow move
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