If you've got a minute to read this, you've got a minute to meditate 🧘‍♀️ Get started with the 10% Happier team and a limited-time offer. apple.co/10PercentHappier | App Store
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Days 5 & 6 of my meditation experience using Dan Harris' 10% Happier app! Day 5: Today was interesting because even my therapist noticed a positive change in me after beginning this week's journey. I've been focusing on applying the clarity I've gained during meditation to the times when I'm not meditating, and my vantage point feels a little broader. I also realized today that with all of the sensations that come up in your body when you focus on your breathing, how could I possibly have room f
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10% Happier wants to help boost your daily dose of happy with Ten Percent Live: 20 minutes of incredible teachers streaming right from their living rooms. Try the app and check out a class: apple.co/10percenthappier | App Store
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