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🌿 Top Polyphenol-Rich Foods for Better Health, Longevity & Wellness
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Dr. Gundry’s Polyphenol Knowledge Put to the Test!
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POV: You’re Anemic But Need Coffee. Sources- PMID 10999016 laceywaceyb on TT Matcha, coffee, and traditional teas all contain high concentrations of polyphenols, particularly tannins and catechins like epigallocatechin gallate (EGCG), which bind to non-heme iron during digestion. Non-heme iron, the type of iron found in plant-based foods such as beans, spinach, and fortified grains, is naturally less accessible to the human digestive system than the heme iron present in meat. When you consume th
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TikTokdrsermedmezher
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If you leave coconut water in the sun, it reveals a secret: it turns pink. 🥥 Coconut water turns pink when left in the sun because it has natural antioxidants called polyphenols that react with air and light. The polyphenols cause a chemical reaction that changes the colour of the coconut water from clear to pink! Don’t worry though - it’s a normal and safe (and fun) process that shows the water has good nutrients. Are you going to try it?🥰 #coconut #water #secret #howtowithjessie
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TikTokgrowithjessie
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‼️ 6 SMART FOODS FOR OVARIES Ovaries are sensitive to oxidative stress, inflammation, blood flow, and nutrient availability. That’s why foods rich in polyphenols, healthy fats, carotenoids, and antioxidants are so interesting for ovarian health. ❤️ POMEGRANATE - rich in polyphenols - studied for oxidative stress - often discussed in ovarian aging models 🌺 HIBISCUS TEA / ROSELLE TEA - dried hibiscus petals - rich in polyphenols - supports anti-inflammatory pathways - supports vascular function �
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YouTubeVitalizingHealthTips
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