Surya Namaskar: A Step-By-Step Guide to Sun Salutations (For Beginners!)
Surya Namaskar: A Step-By-Step Guide to Sun Salutations (For Beginners!)
Surya Namaskar, aka Sun Salutations, are a major part of any yoga practice. Here is how to complete the 12 steps with modifications for beginners. Enjoy!
brettlarkin.comAug 1, 2019
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How to: Modify Sun Salutation A in Yoga Sun Salutation is a sequence of twelve postures that is traditionally practiced at sunrise to honour the beginning of a new day. Completing as many Sun Salutations as you can in 108 minutes is a challenging yet rewarding experience that will help you improve your strength, flexibility, and focus. One of our esteemed teachers, Jasen @yogaboyboy, is graciously sharing his invaluable insights on modifying the Sun A sequence. Given the challenge of completing
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How to: Modify Sun Salutation A in Yoga Sun Salutation is a sequence of twelve postures that is traditionally practiced at sunrise to honour the beginning of a new day. Completing as many Sun Salutations as you can in 108 minutes is a challenging yet rewarding experience that will help you improve your strength, flexibility, and focus. One of our esteemed teachers, Jasen @yogaboyboy, is graciously sharing his invaluable insights on modifying the Sun A sequence. Given the challenge of completing
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