Chair Pose
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4 Ways to Practice Child's Pose
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yogajournal.com
Most people think child’s pose is “easy”… …but if your knees or ankles could talk, they’d probably disagree. Here’s the thing no one tells you: child’s pose is actually a challenging posture. It loads the knees, compresses the ankles, and for a lot of people it’s anything but restful. So what do you do when the “resting” pose isn’t restful? You adapt it. You elevate it (literally). You make it yours. Here I’m showing you one way you can adapt a typical child’s pose flow to make it more accessibl
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