Rows Vs Pull Ups - NEAT STRENGTH
Rows Vs Pull Ups - NEAT STRENGTH
Oct 13, 2020
neatstrength.com
How To Do Horizontal Pullup/ Inverted Row Correctly And Safely (Video) - The White Coat Trainer
How To Do Horizontal Pullup/ Inverted Row Correctly And Safel…
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whitecoattrainer.com
Zack Moore on Instagram: "When I train back, I split my exercise selection into horizontal and vertical pulling. I use horizontal pulls like DB rows and cable rows to target the teres, rhomboids, rear delts, traps, and less-so the lats. Every angle change (elbows tight to your torso vs flared) shifts tension between different areas of your back. Vertical pulls like lat pulldowns, pull-ups, and any overhead line of pull I will use primarily to target the lats. Changing grip width or elbow directi
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Zack Moore on Instagram: "When I train back, I split my exercise sele…
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Instagramzmoore1216
Replying to @Gro my horizontal pulls of choice
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