11 Stretches For Tight Hip Flexors - A Complete Guide
11 Stretches For Tight Hip Flexors - A Complete Guide
Dec 11, 2014
stylecraze.com
Struggling with weak or tight hip flexors? If all you’re doing is passive stretching, you’re likely not addressing the root cause of the problem. Hip flexor “tightness” is often a strength and control issue, not a flexibility issue. When the hip flexors are weak or undertrained, the nervous system increases muscle tension as a protective strategy to create stability around the hip and pelvis. That tight feeling is your body’s way of compensating for a lack of strength. Your hip flexors are essen
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Struggling with weak or tight hip flexors? If all you’re doing is passive stretching, you’re likely not addressing the root cause of the problem. Hip flexor “tightness” is often a strength and control issue, not a flexibility issue. When the hip flexors are weak or undertrained, the nervous system increases muscle tension as a protective strategy to create stability around the hip and pelvis. That tight feeling is your body’s way of compensating for a lack of strength. Your hip flexors are essen
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