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Want to free up your hips and fix your stride? Here’s what to work on: 1.\tHip Extension – Glute bridges or banded step-backs. Open that back range. 2.\tHip Rotation – 90/90 switches or CARs. Your hips need to rotate! 3.\tGlute Activation – Monster walks, single-leg bridges, clamshells. 4.\tBackward Walking – Total cheat code. Builds hip drive and posture. Try these before your next run. Your hips will thank you. #running #runners #runningtok #runningform #runningtechnique
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